Many users want to reduce their screen time and time spent on social media. Yet, most existing interventions rely on static rules that may not fully account for variations in user context and receptivity. In this paper, we propose the design of …
The global mental health crisis is a pressing concern, with college students particularly vulnerable to rising mental health disorders. The widespread use of smartphones among young adults, while offering numerous benefits, has also been linked to …
The prevalence of social media and its escalating impact on mental health has highlighted the need for effective digital wellbeing strategies. Current digital wellbeing interventions have primarily focused on reducing screen time and social media …